In addition to the mental health benefits of sleep, it is also important to get enough rest to keep your body in good shape. When you are awake, you are burning calories. But if you don’t get the right amount of sleep, your body can’t recover and repair itself properly.
Bananas contain tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter that regulates mood and sleep cycles. They also contain magnesium, which helps reduce stress hormones that may prevent you from falling asleep.
Oatmeal contains a good amount of B vitamins, which help the nervous system relax and make it easier to fall asleep. It also contains fiber, which promotes regular bowel movements and prevents constipation, which can disrupt sleep patterns.
Tomatoes have melatonin an essential hormone used by the body to regulate sleep cycles in them. Consuming foods rich in melatonin such as tomatoes before bedtime will help you fall asleep more easily because it will keep your body in a relaxed state throughout the night.
Furthermore, tomatoes are also high in lycopene (which gives them their red color), which has been shown to reduce inflammation throughout the body.
Coffee helps promote alertness and can help you get a longer night’s sleep. It also contains caffeine which has been shown to negatively impact sleep quality.
Almonds contain tryptophan which helps produce serotonin (a hormone that regulates sleep).
5. Apple Cider Vinegar
Apple cider vinegar may help reduce stress and improve memory retention. It also boosts metabolism and promotes weight loss by regulating blood sugar levels.
Eggs contain high-quality protein which helps keep your muscles strong so they don’t get tired easily during the day or during nighttime hours when you need to be more alert than normal.