Fruits are a great way to add some beauty to your smile. They can be used to make homemade toothpaste, cleansers and mouth rinses.
Fruits like strawberries, apples and pears are full of vitamin C, which helps strengthen the enamel on your teeth. You can also use fruit juices in place of sugar when baking or cooking to sweeten foods without adding calories.
1. Apples contain polyphenols, which help prevent tooth decay. Pears have the highest concentration of polyphenols. Apples are also high in vitamin C, which helps strengthen the enamel of your teeth.
Apples contain polyphenols, which help prevent tooth decay. Pears have the highest concentration of polyphenols. Apples are also high in vitamin C, which helps strengthen.
blueberries, strawberries and blackberries are all sources of anthocyanins, a powerful antioxidant that helps fight plaque buildup on the teeth. They also have natural fluoride in them because they grow in soils that contain fluoride.
Tomatoes are an excellent source of lycopene, which is a powerful antioxidant that fights free radicals that cause plaque buildup on the teeth. Lycopene is also found naturally in red grapes and watermelon seeds.
Papaya contains bromelain, an enzyme that helps break down proteins so they can be removed from the body by saliva. This helps keep plaque from building up on your teeth so you don’t get cavities or gum disease.
Grapefruits are rich in vitamin C, which fights free radicals inside cells so they can’t damage DNA and trigger cancerous growths within cells called tumors.
Bananas are another great choice for teeth whitening because they contain potassium, which helps to improve the enamel of your teeth by removing stains and stains on the surface of your teeth.
While eating bananas can be beneficial for your overall health, eating too much bananas can cause diarrhea or constipation, so make sure you only eat one or two pieces at a time.
Oranges are rich in vitamin C and beta-carotene, both of which help to brighten your smile by removing discoloration caused by tobacco smoke and coffee spills. When selecting an orange, look for one with no added sugar or seasonings such as cinnamon or honey.
Grapes contain malic acid and resveratrol, two natural compounds that help to whiten stained teeth.