1. SlssIf you want to sleep well, you need to make sure you’re getting enough quality rest. But how do you know that?
There are many things that can make your sleep worse, including stress and anxiety. But there are also many things that can help you get better sleep, including:
Apps like Sleep Cycle, Relax Melodies and Headspace are great for keeping track of when you’re getting enough sleep and what needs to be done to get more rest. You’ll be able to see how your sleep cycles work and how they’ve changed over time.
You can even use the apps as a way to help train your brain to get used to going to bed earlier or later which could make a huge difference if you have difficulty falling asleep at night or staying asleep longer than normal.
Best apps to help you sleep
1. Sleep Cycle
Sleep Cycle is one of the most popular sleep tracking apps available for Android and iOS devices. It uses your smartphone’s motion sensor to track your movements during the night and wake you up when it detects movement at the start of your sleep cycle.
Sleep Cycle also has an alarm clock feature that allows users to customize their lights, sounds and vibration patterns, so they can wake up in a specific way.
Sleep Cycle has a free version, but if you want more features like “sleep analysis” and an alarm clock, it will cost $2.99 per month or $29.99 per year.
2. Better sleep
This app comes with a free trial version that detects when your device is in the light spectrum that affects melatonin levels and adjusts the display accordingly. It also keeps track of how much time you spend in front of the screen each day, which may be contributing to insomnia or other problems like anxiety or depression.
This app uses your sleep cycle data to help you better understand your sleeping habits, including how many times per week you wake up out of deep sleep and how often you go back into deep sleep during the night which can affect your entire body’s restfulness.
It also tracks your movement while asleep, which can be useful if you’re having trouble staying still while sleeping — or if your partner has trouble getting comfortable in bed because of restless legs syndrome or insomnia.
4 . Strawpoll
This app is an alarm clock, but it also contains helpful features for figuring out why certain people snore or wake up repeatedly during the night eg, due to obstructions in their nasal passages). It uses sensors on your phone to track air flow through your nose and mouth during sleep.
5. Alarm Clock Xtreme
The Alarm Clock Xtreme app includes a variety of alarms, auto-start timers, and even alarms that will wake you up in a certain way (e.g., with a cup of coffee). It also has a “smart alarm” feature that can be set up so it only goes off when you have a certain amount of time left before your alarm goes off perfect if you have trouble falling asleep at night!
This app is great if you want something simple and easy to use during the day but still want some guidance during the evening hours when it comes to getting ready for bedtime. You can set goals for how much sleep you want (based on age), how many times per week/month etc., so that if you are having trouble falling asleep then it will notify you.